New Classes
We offer a variety of classes to enhance your practice. Join us for Pilates Mat Class on Monday & Wednesday 6:30PM with Arenthia
Stretch+Sculpt on Tuesday 10:30AM and Restore+Center on Thursday 10:30AM with Lizzie. ​
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Payments for these classes are made directly to instructors.
Meet the Team
Our dedicated associate instructors, Arenthia and Lizzie, bring a wealth of experience and passion to each class they teach. They are committed to helping you achieve your wellness goals and find balance in your practice.
New Classes to Come
Stay tuned for exciting new classes coming soon to Tri-Island Yoga & Wellness Center. We are constantly evolving to provide you with a diverse range of offerings to support your yoga journey.
ABOUT TRI-ISLAND YOGA
Passion for Yoga and Wellness
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At Tri-Island Yoga we are more concerned about the flexibility for your mind than the flexibility of your postures
The Yoga teachings at Tri-Island Yoga have been taught and experienced in the Turks and Caicos since 1997. Over two and a half decades there is nothing like witnessing the transformation that takes place in our students when they experience the Pancha Yoga Method. From better physical health to improved mental and emotional health, the method of Pancha Yoga offers you a unique chance to reconnect with yourself on all levels of mind, body, breath, emotions and sprit. We offer in-studio, privates, private groups and online zoom classes 7 days per week. Isn’t it time you make some ‘me time’ to put yourself first and take care of your well-being?
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MORNINGS AT 7AM MONDAY,
WEDNESDAY
&
FRIDAY
MORNINGS AT 8AM TUESDAY
THURSDAY
&
SATURDAY
MORNINGS AT 10AM MONDAY
WEDNESDAY
FRIDAY
&
SUNDAY
EVENINGS AT 6:30PM TUESDAY
&
THURSDAY
Coming Soon "Move, Groove & Flow," Part Two An invigorating adult dance class Friday’s at 5:30 PM. Immerse yourself in 45 minutes of rhythm, movement, and fun. Whether you're a beginner or an experienced dancer, this class is perfect for all levels. Don't miss out on this fantastic opportunity to express yourself through dance!
WATCH THIS SPACE
ONLINE ZOOM OFFERINGS
Can't make it to an in-studio class? No Problem. Just sign up for our Online Zoom classes. There is something for everybody at Tri-Island Yoga Studio.
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Zoom Classes or Zoom Recordings are not for everyone as some persons need to be in class with the teacher and other students while others are ok with doing a class on line at home and like the flexibility the Zoom Classes and Recordings offer.
NEVER MISSÂ A CLASS
ZOOMÂ OPTION A
ZOOM OPTION B
Privates and Retreats
Zoom Zoom Zoom
All Classes at TRI-ISLAND YOGA are simultaneously live streamed and recorded on Zoom.You can join the live stream OR receive a recording three days per week via email to do on your own time. All recordings have a 3 day shelf life.
The Live Class Zoom Options
Option A allows you to join the live Zoom classes at 7am. three times per week on Mon-Wed-Fri. The 8am class on Tue-Thur-Sat. The 10am Special Sunday Flow Class. You will receive a monthly Zoom Link to the class via email
Zoom  Recordings
Recording of the Tuesday Thursday and Saturday Classes will be sent to you via email on the same day it was recorded. Each recording has a 3 day shelf life so you can align it with your work, travel or home life schedule.
The Joys of Yoga
By making yoga enjoyable and empowering, Tri-Island Yoga offers Privates and Retreats that are uniquely designed for a wide variety of skill sets.
Our Privates and Retreats integrate yoga poses (asanas) and breathwork as part of our holistic technique. You will thank yourself for booking with us .
How to Pay
Cash Payments are best for TIY classes however in a pinch we can accept Credit Cards via Sail Away Cottages (Karen Lawson)
Please inform us via email (triislandyoga@gmail.com) about the Package or drop in payment you'd like to make and you'll receive an Invoice via email from SailAway Cottages with a secure and safe way to pat with Credit Card
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Other Payments options are (a) Cheque (c) Bank Transfer
Scotia Bank Acc #005036290 (David Bowen)
CIBC Bank Acc # 10213437 (David Bowen)
Cheques written out to David Bowen
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DROP IN FEE $20
10 CLASS PACKAGE $165 EXPIRES IN 2 MONTHS OF DATE PURCHASED
20 CLASS PACKAGE $300 EXPIRES IN 4 MONTHS OF DATE PURCHASED
MONTHLY UNLIMITED $150 EXPIRES 1Â MONTH FROM DATE PURCHASED
WEEKLY UNLIMITED $100 EXPIRED IN 7 DAYS OF PURCHASE
ZOOM 10 CLASS PASS $110 1 MONTH EXPIRATION
ZOOM 20 CLASS PASS $200 2 MONTHS EXPIRATION
ZOOM UNLIMITED MONTHLY $120 EXPIRES 30 DAYS
ZOOM DROP IN CLASS $13
FOR PRICING INFO ON PRIVATE YOGA LESSONS AND WELLNESS CONSULTATION PLEASE EMAIL, TEXT OR CALL DAVID: Â Â Â TRIISLANDYOGA@GMAIL.COM Â 1 (649) 242-5278
CONTACT US
Have a question about one of our classes or about yoga practice? Please reach out. We are always happy to help.
Grace Bay Court 102v
Grace Bay Rd, TKCA 1ZZ
Turks and Caicos Islands
1 (649) 242-5278
TRI-ISLAND YOGA MAIN INSTRUCTOR
DAVID A BOWEN
Would you like to learn more about our staff?
Passion for Yoga
What is Pancha Yoga Method?
Pancha means “Five“ (5) in Sanskrit. The Pancha Yoga Method is based on my 45 plus years of Yoga and discovering how to integrate the concepts and principles of lists Five‘s found throughout Hatha Yoga, Yoga philosophy, Ayurveda and Thai Yoga.
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Along with focused, conscious breathing (pranayama) and mindfulness, these concepts and principles are all worked into a typical Pancha Yoga class so that the focus is less on the outward aesthetic display or performance of postures and more on the true inner intention of the postures and the effect on the vital organs, all the body systems and the mind to bring about a higher state of consciousness and wellness. In Pancha Yoga we recognize that our yoga experience happens within, under the skin, on the interior of our physical bodies while helping to still the active and reactive mind.
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The Pancha Yoga Method views the body as a five petal flower (arms, legs and spine) The spine (the 5th petal) can only move in 5 natural directions, Pancha Yoga Method is based on the concept that all yoga postures have only 5 spinal roots. How we use the arms and legs (the other 4 petals) in conjunction with these 5 spinal shapes, give rise to the hundreds of possible yoga postures (Asanas) or flowers. What is unique to each of us is our individual spinal range of motion and our bodies flexibility, mobility, agility, stability and strength.
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Pancha Yoga empowers and allows you the freedom within a simple framework to discover your individual range of motion to use your body to get into the postures then use the postures to get deeper into the body and mind on your own terms.